A Simpleton Canadian’s Guide To Winter Sports Cross country skiing: My parents were active with this for several years. It’s one of the best aerobic sports around. I didn’t enjoy
What I have been reminded of dealing with my aging parents is how important keeping and making new friends is especially in terms of keeping one’s mind active and healthy.
May is both Mental Health Awareness Month and also National Walking Month. I’d like to think that is a fine bit of synergy there, as walking and other forms of