Ingredients

• 6 frozen unbaked large whole wheat rolls (from 48-oz package)
• 2 teaspoons olive or canola oil
• 3 cloves garlic, finely chopped
• 1 teaspoon ground flaxseed or flaxseed meal
• 1/2 teaspoon black sesame seed or poppy seed
• 1/2 teaspoon white sesame seed
• 1/2 teaspoon salt
• 1/4 teaspoon dried basil leaves
• 2 tablespoons shredded Parmesan cheese

Directions

On microwavable plate, place frozen rolls. Cover with microwavable plastic wrap; microwave on High 25 seconds. Turn rolls over; rotate plate 1/2 turn. Microwave on High 25 seconds longer to thaw.

Spray 13×9-inch pan with cooking spray. On lightly floured surface, knead roll dough together. Pat dough in bottom of pan; brush with oil. Sprinkle with remaining ingredients.

Cover; let rise in warm place about 40 minutes or until slightly puffy.

Heat oven to 350°F. Bake 20 to 22 minutes or until golden brown. Cut into 12 squares.

Nutrition per serving:

• 70 Calories per square.
• ½ Carbohydrate Choice
• Exchanges, ½ Starch, ½ Fat
• Elliecoo Rating: ★★★★